FOOD-First Nutrition to support digestive health and diabetes care.

Evidence based nutrition

Hi, I’m Angele Lee, an Accredited Practicing Dietitian with experience in helping clients digestive and metabolic health!

 

I believe that sustainable lifestyle habits and balanced nutrition play a vital role in improving overall health.

As a dietitian, I offer practical tools, evidence-based education, and personalised guidance to support clients in making sustainable dietary changes towards their journey to improved health and wellbeing.

Latest Blog Posts and Recipes

Evidence-based nutrition insights and practical tips

Custard Apple Chia Pudding

Written by A Lee I absolutely love this chia seed pudding

Wholegrain Sourdough toast egg & smashed avo
As a wholegrain, oats are rich in soluble fiber, Beta Glucans, which

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LOW FODMAP Food Guide

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