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Apple Cake Spice Oats

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Written By A Lee

Overnight apple pie oats are rich in cinnamon-apple flavour without the high FODMAP’s content. A small serving of freshly grated apple can easily be added as a garnish to providing that extra crunch.

Apple Cake Spice Oats

Author: A Lee
Prep Time: 5 Min
Refrigeration Time: 24 Hour
Total Time: 24 H & 5 M

Overnight apple pie oats are rich in cinnamon-apple flavour without the high FODMAP’s content. A small serving of freshly grated apple can easily be added as a garnish to providing that extra crunch.

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Ingredients
Apple Cake Spice Oats
  • 2 cups rolled oats
  • 1 Tbsp apple cake spice
  • 2 cups milk of choice or Kefir or Lactose free milk
  • GARNISH
  • 1 Tbsp Greek yoghurt
  • pinch apple cake spice
  • 25g Granny Smith apple sliced finelyPlace oats into a large jar add apple spice and shake well.
Instructions
  • Place oats and Apple cake spice into large jar, shake well.
  • Add milk of choice and shake well, leave overnight in the refrigerator.
  • Spoon into four portions, top with garnish and enjoy.
  • Apple cake spice can be purchased from Gewurzhaus, unable to source ground cinnamon can be used instead.
Did you make this recipe? Tag @tlcnutrition.alee on instagram and hashtag it #

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