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Wholegrain Sourdough toast egg & smashed avo

I’m Angela an, accredited practicing dietitian and educator with a passion for gut health, diabetes and all things food.

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Wholegrain Sourdough toast egg & smashed avo

Serves: 4
Prep Time: 20 Minutes
Total Time: 50 Minutes
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Ingredients
Wholegrain Sourdough toast egg & smashed avo
  • Diced boneless, skinless chicken thighs (juicier) or breast (1 lb).
  • Roasted peanuts (unsalted) or cashews.
  • Dried Tianjin or red chilies (6-10, halved), garlic (3-5 cloves, minced), ginger (1-inch piece, minced), and green onions/scallions (3-4, chopped).
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